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alhamdulilah 🙏☺️
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 35.11g | Prot: 84.94g | Carbs: 199.37g.
Breakfast: Presweetened Leaf Tea Decaffeinated, Rumah Makan Sederhana Nasi Padang, Bimoli Minyak Goreng, Fried Egg, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: ABC Saus Sambal , Carrefour Abon Sapi, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Sponge Cake. more...
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Losing 0.5 kg a Week
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adelle madison's Weight History
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