Weigh In record (no journal entry) for 03 March 2020
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 82.41g | Prot: 142.49g | Carbs: 242.78g.
Breakfast: Chia Seed, Ultra Milk Susu UHT Low Fat, GoLite Granola Crunchy Nutty Fruity. Lunch: Bawang Merah, Bawang Putih, Gula Merah, Ikan Teri, Tempe. Dinner: Silver Queen Chunky Bar Cashew, Rumah Makan Sederhana Nasi Padang, Tahu Kukus, Indomie Seblak Hot Jeletot, Telur Rebus. more...
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Losing 0.4 kg a Week
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