Weigh In record (no journal entry) for 18 October 2008
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96.6 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2008:
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1433 kcal
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Fat: 61.57g | Prot: 65.34g | Carbs: 158.97g.
Breakfast: light miracle whip, egg, sara lee 45. Lunch: just to good, lettuce, blue bunny cottage cheese, pasta cups lasagna with meat sauce. Dinner: shredded cheddar cheese, sour cream , just 2 good, nacho cheese, onion, roma tomato, lettuce, taco seasoning, ground beef. Snacks/Other: cosmic brownie, apple. more...
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3748 kcal
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Exercise:
Driving - 30 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Yard Work (gardening) - 2 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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mamaof 3's Weight History
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