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內臟脂肪12.5
體重78.2
體脂肪22.2
肌肉量57.7
骨量3.1
基礎代謝率1717
體年齡33
細胞含水量57.6
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78.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 41.95g | Prot: 93.61g | Carbs: 241.02g.
Breakfast: 賀寶芙 益生菌, 賀寶芙 草維錠, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料, 賀寶芙 細喜錠, Costco 酪梨油, 山本漢方 大麥若葉青汁, 賀寶芙 草本茶. Lunch: 便當, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 賀寶芙 優質蛋白粉, 賀寶芙 細喜錠, 賀寶芙 草維錠, 賀寶芙 營養蛋白混合飲料. Snacks/Other: 奇亞籽. more...
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Gaining 0.8 kg a Week
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