Weigh In record (no journal entry) for 03 March 2020
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2034 kcal
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Fat: 64.35g | Prot: 109.52g | Carbs: 254.14g.
Breakfast: Kerupuk Makanan Ringan, Sayur Campuran, Mentimun (dengan Kulit), Nasi Putih, Finna Sambal Pedas, Dada Ayam Rebus (Kulit tidak Dimakan), Gula Pasir, Teh Tawar, Kraft Singles, Sari Roti Roti Tawar Gandum (2), Bakpia. Lunch: Pare, Sinti Bumbu Pecel, Tahu Kukus, Bakso Ayam. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Finna Sambal Pedas, Sayur Campuran, Nasi Putih. Snacks/Other: Bakpia, Tempura Sayur, Permen Coklat Manis, Gula Pasir, Kopi, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Gaining 1.2 kg a Week
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masmaman's Weight History
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