Weigh In record (no journal entry) for 03 March 2020
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 48.21g | Prot: 37.45g | Carbs: 206.19g.
Breakfast: Apel (tanpa Kulit). Lunch: Pentol, Indomie Mi Goreng, Nasi Putih. Dinner: Kerupuk Beras, Kerupuk Udang, Nasi Goreng Ayam. Snacks/Other: Rambutan. more...
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Losing 3.5 kg a Week
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