|
Puji Tuhan udah masuk kepala 5 🙏😇 terharu banget aku 😢 dari kepala 7 sampai bisa segini..
|
59.6 kg
Lost so far: 12.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
648 kcal
|
Fat: 34.64g | Prot: 32.22g | Carbs: 55.63g.
Breakfast: Bakwan. Lunch: Sambal Goreng, Tahu, Ikan Tongkol Goreng, Nasi Putih, Bayam Dimasak (dari Segar), Tempe Orek. Dinner: Ikan Tongkol Goreng, Sambal Goreng, Tahu, Sambal Goreng, Tempe Orek, Bayam Dimasak (dari Segar). Snacks/Other: Dua Kelinci Kacang Sukro, Richeese Ahh'. more...
|
|
1796 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siskamangun87's Weight History
|