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teguran yg sangat luar biyasa, allah memang syg sma sya, stelah bbrapa bulan no dpsit calory, no OR, dan dmpaknya bb naik, udh gtu tmbh bdan jdi gampang skit, mulai skrg sya hrus kmbali k jln yg bnar..
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 45.95g | Prot: 42.91g | Carbs: 113.04g.
Breakfast: Soto Ayam, Telur Puyuh. Lunch: Telur Puyuh. Snacks/Other: Roma Biskuit Sari Gandum, Jeruk, Kerupuk Udang, Kue Beras, Kacang Rebus, Mayora Beng Beng. more...
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Gaining 0.1 kg a Week
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