iburesti21's Journal, 03 Mar 20

BB Mondar mandir doang disitu wkwkw
3 hari gakinput makan apa aja 😁😂
69.5 kg Lost so far: 3.5 kg.    Still to go: 16.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:
1395 kcal Fat: 35.84g | Prot: 49.89g | Carbs: 214.13g.   Breakfast: Kapal Api Kopi Susu, Morin Selai Cokelat Kacang, Selai Kacang, Sari Roti Roti Tawar (2). Lunch: Udang Rebon, Minyak Wijen, Bimoli Minyak Goreng, Wortel Dimasak, ABC Saus Sambal, Tempe, Daging Dada Ayam (Ayam Pedaging), Bango Kecap Manis, Nasi Putih. Dinner: Kikkoman Bulgogi Sauce, Kimchi, Nasi Putih, Bihun Goreng, Oden, Hoka Hoka Bento Chicken Teriyaki. more...
Losing 0.9 kg a Week

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iburesti21's Weight History


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