Weigh In record (no journal entry) for 03 March 2020
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55.8 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 39.70g | Prot: 48.92g | Carbs: 230.77g.
Breakfast: Nespresso Espresso, Grand Candy Рахат Лукум , Mixed Nuts, Strawberries , Hortex Fruit Mix with Raspberry , Bananas , Vega Vegan Protein, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bananas , Cucumber (with Peel) , Cherry Tomatoes, Mushrooms , Makfa Buckwheat Extra. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Al Rifai Kri Kri Almond, Cucumber (with Peel) , Carrots . Snacks/Other: Grand Candy Рахат Лукум , Mangos , Kiwi Fruit, Strawberries . more...
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Gaining 1.4 kg a Week
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