Weigh In record (no journal entry) for 03 March 2020
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74.6 kg
Lost so far: 0.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 56.59g | Prot: 80.60g | Carbs: 79.03g.
Lunch: 炒雞蛋, 全家 越式生春捲, 花椰菜, 白菜滷. Dinner: 苦瓜炒蛋, 鹹鴨蛋, 元廚 油雞腿, 小番茄（葡萄形狀）. Snacks/Other: 7-11 茶葉蛋, 樂事 (Lay's) 韓式辣烤豬肉味洋芋片. more...
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Losing 6.3 kg a Week
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