Weigh In record (no journal entry) for 02 March 2020
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 21.82g | Prot: 26.49g | Carbs: 159.22g.
Dinner: Sugar, Pineapple, No Cheese Pizza, Broccoli, Mayonnaise , Mushrooms, Cooked Artichoke, Beets, Potato, Mixed Salad Greens. more...
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2236 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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