Weigh In record (no journal entry) for 03 March 2020
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47 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 33.85g | Prot: 36.89g | Carbs: 110.24g.
Breakfast: Kolak mutiara. Lunch: Sambal tomat, Ikan Mujair Goreng, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Kerupuk Udang, Saus Barbekyu, Pentol. more...
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Gaining 1.2 kg a Week
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laylanur's Weight History
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