Weigh In record (no journal entry) for 03 March 2020
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60 kg
Lost so far: 48 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 58.84g | Prot: 101.63g | Carbs: 267.80g.
Breakfast: Apple, Vegetable Soup (Home Recipe), Cooked Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Superbis Gabin Super Oat. Lunch: Apple, Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Not Eaten), Superbis Gabin Super Oat. Dinner: Apple, Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Not Eaten), Superbis Gabin Super Oat. Snacks/Other: Tea Unsweetened, Superbis Gabin Super Oat, Nescafe Classic, Superbis Gabin Super Oat, Nescafe Classic, Superbis Gabin Super Oat. more...
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Gaining 6.6 kg a Week
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Jnd_ftrwn's Weight History
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