Weigh In record (no journal entry) for 03 March 2020
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91 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 32.88g | Prot: 48.98g | Carbs: 15.10g.
Breakfast: مكسرات لوز, Cajú Cajú, مكسرات فستق حلبي, Chicken Breast (Skin Not Eaten). more...
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Losing 0.7 kg a Week
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