Weigh In record (no journal entry) for 03 March 2020
|
60.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1738 kcal
|
Fat: 60.36g | Prot: 105.89g | Carbs: 193.08g.
Breakfast: Itambé Leite em Pó Desnatado, Pão Caseiro, Molico Leite Desnatado, Manteiga (com Sal). Lunch: Tomates Vermelhos, Arroz com Lentilhas, Tilápia (Peixe) (Cozido,em Calor Seco), Acelga. Dinner: Queijo Mozzarella, Ovo, Patê de Atum, Starbucks Muffin de Blueberry, Starbucks Caramelo Macchiato (Tall), Banana Prata. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 65%, Kobber Granola de Cereais, Iogurte Natural (Leite Desnatado). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Day moraes's Weight History
|