Weigh In record (no journal entry) for 03 March 2020
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69 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 37.56g | Prot: 63.67g | Carbs: 42.87g.
Breakfast: Jambu Biji. Lunch: Kacang Sangrai Kering (dengan Garam), Ikan Teri, Tahu Goreng, Sambal Goreng, Tempe Rebus, Kangkung, Keong. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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2463 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 22 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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ADHIVA GANESHA DANU SASMITA's Weight History
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