Weigh In record (no journal entry) for 03 March 2020
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87.8 kg
Lost so far: 0.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 58.26g | Prot: 67.69g | Carbs: 232.67g.
Breakfast: Tropicana Orange Juice, PG tips Tea with Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Tea with Milk, Cheddar Cheese , Tesco Meat Free Burgers, Sainsbury's Multiseeded Large Deli Rolls. Dinner: Yorkshire Pudding, Bisto Gravy Granules, Roasted Potato, Green Peas (Frozen), Tesco Frozen Sweetcorn, Broccoli, Carrots (Frozen). Snacks/Other: Chip Shop Chips, Jammie Dodgers Jammie Dodger, Smith's Frazzles, PG tips Tea with Semi-Skimmed Milk. more...
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1889 kcal
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Exercise:
Washing Car - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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jnaicker's Weight History
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