Weigh In record (no journal entry) for 03 March 2020
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83.7 kg
Lost so far: 21.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3514 kcal
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Fat: 121.83g | Prot: 164.33g | Carbs: 354.10g.
Breakfast: Café, Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Galletas con Chocolate con Leche, Hacendado Yogur Bifidus Desnatado Nueces y Cereales, Hacendado Crackers Espelta, Lovilio Mozzarella Rallada, Fajitas de Pollo y Verduras, Vino Blanco de Mesa. Dinner: Hacendado +Proteínas con Arándanos. Snacks/Other: Dulcesol Palmeritas, Hacendado +Proteínas con Arándanos, Café. more...
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3294 kcal
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Exercise:
Desk Work - 4 hours, Watching TV/Computer - 4 hours, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Gym - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 25 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Driving - 30 minutes, Spinning - 45 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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