Weigh In record (no journal entry) for 03 March 2020
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 80.17g | Prot: 71.09g | Carbs: 227.49g.
Lunch: 酱油, 白飯, 植物油, 排骨汤, 炒青菜, 炒牛肉, 腊肠. Dinner: 高魅 白菜杏鲍菇猪肉水饺, 海天 海天上等蚝油, 麻油, 通菜, 芝士, 鸡蛋仔. Snacks/Other: 丽芝士 纳宝帝奶酪威化饼干, 糖, 黑白 淡奶. more...
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2325 kcal
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Exercise:
Grocery Shopping - 51 minutes, Watching TV/Computer - 6 hours and 30 minutes, Resting - 8 hours and 17 minutes, Sleeping - 8 hours and 22 minutes. more...
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Gaining 1.4 kg a Week
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