Alit ps's Journal, 03 Mar 20

Alit ps's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 March 2020

61 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

301 kcal

Fat: 15.31g | Prot: 23.24g | Carbs: 18.26g. Breakfast: Sayap Ayam. Lunch: Sayap Ayam. Dinner: Tahu Kukus. Snacks/Other: Apel (tanpa Kulit). more...

1566 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alit ps's Weight History

View Complete History

Alit ps's Journal, 03 Mar 20

Submit a Comment

Alit ps's Weight History