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Japp👍det går fortfarande åt rätt håll😁
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80.1 kg
Lost so far: 12.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 71.79g | Prot: 55.58g | Carbs: 194.02g.
Breakfast: Kokt Ägg, Kaffe. Lunch: ICA Rökt Skinka, Gouda eller Edamer Ost, Fralla, Kaffe. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Valio Kvarg Hjortron , Coca-cola Coca-Cola , Godbiten Chokladboll, Lösgodis. more...
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3197 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Rowing - 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Working - 9 hours. more...
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Losing 1.8 kg a Week
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