Weigh In record (no journal entry) for 03 March 2020
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84.1 kg
Lost so far: 26.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 46.17g | Prot: 177.79g | Carbs: 258.05g.
Breakfast: Viall Fette Biscottate Integrali, NaturaleBio Olio di Cocco, Bulk Powders Pure Whey Protein Unflavoured. Lunch: Ferrarini Prosciutto Cotto, Conad Gallette di Mais Biologiche, Carotine. Dinner: Gallo Carnaroli Rustico, Valfrutta Mais, Mare Aperto Tonno al Naturale, Rio Mare Tonno Sott'olio Sgocciolato. Snacks/Other: Bulk Powders Pure Whey Protein Unflavoured, Bulk Powders Avena Istantanea senza Glutine, Coop Caffè Solubile Classico, Banana, Myprotein Pro Milk 50. more...
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Losing 2.8 kg a Week
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