gabrys-jersleben's Journal, 03 Mar 20

Weigh In record (no journal entry) for 03 March 2020
121.9 kg Lost so far: 5.2 kg.    Still to go: 25.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:
1361 kcal Fat: 77.31g | Prot: 62.83g | Carbs: 98.36g.   Breakfast: Kaffee, Exquisa Fitline Frischkäse 0,2%, Gurke (mit Schale), Tremondi Prosciutto Cotto, Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Harry Das Volle Korn Katen. Lunch: Knorr Ofen-Makkaroni Alla Mamma. Dinner: Gekochtes Ei, Lidl Gemischter Salat mit Dressing. Snacks/Other: REWE Frischer Blätterteig . more...
steady weight

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gabrys-jersleben's Weight History


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