Weigh In record (no journal entry) for 03 March 2020
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79.5 kg
Lost so far: 1.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 53.12g | Prot: 194.33g | Carbs: 194.90g.
Breakfast: Santa Clara Leche Entera, Almendras, Nestlé Cookie Crisp, Fresas, HEB Blueberries, Muscle Pharm Combat 100% Whey, Plátano, Svetia Stevia. Lunch: Muscle Pharm Combat 100% Whey, Metco Azucar BC. Dinner: Hellmann's Mayonesa Light, Almendras, Herdez Lomo de Atún en Agua, BPI Sports Best Protein, Metco Azucar BC. Snacks/Other: Muscle Pharm Combat 100% Whey, Optimum Nutrition Amino Energy, Metco Azucar BC, D'Gari Grenetina. more...
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Losing 10.5 kg a Week
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luisca1966's Weight History
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