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ayo turunkan ke 50kg lg lalu target awal 45kg. SEMANGAT
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56 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 42.04g | Prot: 21.36g | Carbs: 132.03g.
Breakfast: Garuda Kacang Telur, Tahu Isi. Lunch: Buah Anggur, Pisang, Buah Pir, Keripik Tempe, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Keripik Tempe. more...
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Gaining 0.1 kg a Week
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leyliana k's Weight History
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