Weigh In record (no journal entry) for 03 March 2020
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77 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 27.45g | Prot: 36.14g | Carbs: 111.36g.
Breakfast: Roti. Lunch: Cabai Merah atau Rawit, Bawang Putih, Kubis, Bakso Daging Sapi, Nasi Putih, Telur Dadar. Dinner: Putih Telur Matang, Kokita Sambal Terasi, Kerupuk Makanan Ringan, KFC Paha Bawah Crispy. Snacks/Other: Pisang Apel, Permen Karet, Kerupuk Asin. more...
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2240 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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DWI MARVIA NINGSIH's Weight History
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