Weigh In record (no journal entry) for 03 March 2020
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84.7 kg
Lost so far: 5.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 83.90g | Prot: 61.01g | Carbs: 198.64g.
Breakfast: Milchkaffee mit Zucker. Lunch: Schwarzbrot, Milchkaffee mit Zucker, Ja! Fleischwurst, Golden Toast Butter Toast, Gut & Günstig Quark 40%, Marmelade. Dinner: Bratkartoffeln, Paniertes Schnitzel, Gemischter Salat mit Dressing. Snacks/Other: Zucker, Espresso, Ritter Sport Macadamia. more...
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2587 kcal
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Exercise:
Sitting - 2 hours, Running - 11/kph - 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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