Weigh In record (no journal entry) for 03 March 2020
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77.5 kg
Lost so far: 5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 137.74g | Prot: 100.11g | Carbs: 57.32g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Brasil Frutt Amêndoa Natural, Bacon, Subway Tomate, Tirolez Queijo Prato, Ovo, Café Expresso. Lunch: Andorinha Azeite de Oliva Extra Virgem, Tomates, Alface, Rúcula, Alcatra. Dinner: Mel, Aviação Manteiga com Sal, Wickbold Bisnaguinha, Andorinha Azeite de Oliva Extra Virgem, Subway Tomate, Scala Queijo Prato, Ovo Mexido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Linea Geleia de Amora Zero, Tirolez Queijo Prato, Batavo Iogurte Pense Zero (170g), Abacate. more...
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2241 kcal
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Exercise:
Treadmill - 20 minutes, Yoga - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Alinerdfr's Weight History
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