namiesalmi's Journal, 03 Mar 20

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Weigh In record (no journal entry) for 03 March 2020

62 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

927 kcal

Fat: 36.06g | Prot: 41.80g | Carbs: 110.74g. Breakfast: Wings Food Golda Coffee. Lunch: Lemper, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Dinner: Gado Gado. more...

1803 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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