Weigh In record (no journal entry) for 03 March 2020
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 26.85g | Prot: 35.48g | Carbs: 59.23g.
Breakfast: Telur Dadar, Nasi Putih. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Tahu Goreng. more...
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Losing 0.1 kg a Week
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TOMARIKU's Weight History
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