Weigh In record (no journal entry) for 03 March 2020
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77.3 kg
Lost so far: 9.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 36.78g | Prot: 84.38g | Carbs: 71.95g.
Breakfast: Сметана (Обезжиренная), Помидоры, Морковь, Вареное Яйцо. Lunch: Куриная Грудка, Куриный Бульон. Dinner: Aktaşlar Kıymalı Pide . Snacks/Other: Фундук, Банан. more...
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Losing 0.2 kg a Week
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