Weigh In record (no journal entry) for 03 March 2020
|
55.7 kg
Lost so far: 2.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 47.82g | Prot: 31.82g | Carbs: 169.55g.
Lunch: Risol, Telur Dadar, Bayam Dimasak (dari Segar), Nasi Merah. Snacks/Other: Piscok, Es Krim Coklat , Pop Mie Rasa Soto Ayam. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frankenbrain's Weight History
|