Weigh In record (no journal entry) for 03 March 2020
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85 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 59.16g | Prot: 58.14g | Carbs: 210.73g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, Pisang Goreng. Dinner: Tempe Goreng, Tempe, Tahu, Kerupuk Makanan Ringan, Singkong Goreng, Bamboe Bumbu Balado. more...
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Losing 0.2 kg a Week
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mario teguh pendirian's Weight History
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