Weigh In record (no journal entry) for 27 January 2019
|
54 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
1316 kcal
|
Fat: 39.25g | Prot: 79.54g | Carbs: 160.38g.
Breakfast: Pesto, Käse, Hüttenkäse, Schwarzbrot. Lunch: Hirse (Gekocht), SPAR Weiße Bohnen, Erbsen, Knorr Kartoffel Püree, Bojar Kren-Karotte . Dinner: Marmelade, Schwarzbrot, Eiweißshake. Snacks/Other: Erdbeeren, Hüttenkäse, Merkur Früchte Mix, Lyttos Griechisches Naturjoghurt 0% Fett, Joghurt. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariaiststarkundfitcool's Weight History
|