keswing1978's Journal, 03 Mar 20

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Weigh In record (no journal entry) for 03 March 2020

61.7 kg Lost so far: 3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

1572 kcal

Fat: 56.17g | Prot: 60.69g | Carbs: 205.55g. Breakfast: 代餐, 早安美芝城紅茶, 早安美芝城招牌漢堡. Lunch: 旭成菜脯餅, Nisoro 四川宮保雞柳地瓜飯. Dinner: 炸豆皮, 素食煙肉, 白飯. Snacks/Other: 旭成菜脯餅, 國農巧克力牛乳, 黑咖啡. more...

1568 kcal

Exercise: Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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keswing1978's Weight History

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keswing1978's Journal, 03 Mar 20

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keswing1978's Weight History