Weigh In record (no journal entry) for 03 March 2020
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121.9 kg
Lost so far: 7.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 58.16g | Prot: 106.76g | Carbs: 256.73g.
Breakfast: Jumex Único Fresco Vita C, Philadelphia Queso Crema, Bimbo Pan Integral (30g), Lala Leche Light , Plátano, Selecto Brand Bran Flakes Pasas (30g). Lunch: Jumex Único Fresco Vita C, Alpura Yogurt Natural sin Azucar, Lala Queso Cottage Light, McCormick Mayonesa (10g), Gamesa Saladitas (6), Dolores Atún Aleta Amarilla en Agua, Papa al Horno (Comiéndose la Cáscara). Dinner: Alpura Leche Light, Durazno, Tomates, Lechuga, Pechuga de Pollo, FUD Queso Cheddar Rallado, Bimbo Pan Integral (30g). Snacks/Other: Member's Mark Nueces Mixtas, Nabisco Hony Bran Galleta Integral con Miel, Global Premier Moras Azules Congeladas, Alpura Yogurt Natural sin Azucar. more...
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Losing 0.4 kg a Week
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