Weigh In record (no journal entry) for 03 March 2020
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103.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4557 kcal
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Fat: 109.07g | Prot: 348.19g | Carbs: 538.43g.
Breakfast: Extra Virgin Olive Oil, Own Pwr 100% Whey Protein - Vanilla, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats. Lunch: Great Value Raisins, Smucker's Sweet Orange Marmalade, True Nutrition Karboload - Watermelon, Own Pwr 100% Whey Protein - Vanilla. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Zucchini, Wegmans Organic Carrots, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Kroger Walnut Halves & Pieces, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter. more...
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Losing 0.6 kg a Week
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BigRed89's Weight History
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