Weigh In record (no journal entry) for 03 March 2020
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58 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 56.00g | Prot: 58.04g | Carbs: 114.19g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Tumis Kangkung, Tempe Goreng, Ikan Bandeng Goreng, Tumis Kangkung, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Telur Rebus, Lemonilo Kari Ayam. Snacks/Other: Tahu Bacem, Gula Pasir, Kopi. more...
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1577 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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ciptanti's Weight History
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