Weigh In record (no journal entry) for 03 March 2020
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 24.77g | Prot: 30.00g | Carbs: 50.52g.
Breakfast: Хлеб Дарницкий, Кофе, Красная Цена Сыр Российский 50%, Яйцо. Lunch: Кофе, Домик в деревне Сметана 15%, Творожная Запеканка с Изюмом. Snacks/Other: Кофе. more...
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Losing 2.1 kg a Week
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