Weigh In record (no journal entry) for 03 March 2020
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60 kg
Lost so far: 6.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 50.91g | Prot: 35.23g | Carbs: 115.74g.
Breakfast: Martabak Telur. Lunch: Keju Cheddar, Frisian Flag Susu Kental Manis Cokelat, Frisian Flag Susu Kental Manis, Jagung Manis Kuning, Cireng. Dinner: Nasi Goreng Ayam, Frisian Flag Susu Kental Manis Cokelat, Keju Cheddar. more...
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Gaining 0.1 kg a Week
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