Weigh In record (no journal entry) for 03 March 2020
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93.3 kg
Lost so far: 11.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 120.18g | Prot: 72.53g | Carbs: 125.32g.
Breakfast: Apples, Taylor Farms Celery Sticks, Carrots, Orange, Giant Eagle Cherry Tomatoes, Cheddar Cheese, Coffee, Egg, America's Choice Bacon Thick Sliced, Jimmy Dean Chorizo Breakfast Bowl, Bueno Chopped Green Chile. Snacks/Other: Tillamook Pepper Jack Cheese, Snak Club Raw Almonds, Broccoli Flower Clusters, Avocados. more...
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2387 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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zapatista's Weight History
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