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Bagian dr proses, dinikmati saja naik turunnya.❤😘
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 73.76g | Prot: 70.75g | Carbs: 212.76g.
Breakfast: Buah Pir, Bayam. Lunch: Saus Tiram, Minyak Wijen, Kobe Bon Cabe Sambal Tabur, Saus Barbekyu, Kue Beras, Nasi Putih, Sosis Daging Sapi, Salak, Bakso Daging Sapi, Bakso dengan Saus (Campuran). Dinner: Sosis Daging Sapi, Nasi Putih, Sosis Daging Sapi, Nasi Putih. Snacks/Other: Nabati Maxi Greentea, Tango Wafer Vanilla, Wall's Cornetto Black & White, Yakult Yakult. more...
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Gaining 2.0 kg a Week
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