Weigh In record (no journal entry) for 03 March 2020
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 10.63g | Prot: 60.87g | Carbs: 136.83g.
Breakfast: Centrum Ultra Men's Multivitamin, Spring Valley Vitamin B-12, Coffee, Dave's Killer Bread Epic Everything Bagel, Great Value Fat Free Turkey Breast, Blackberries, Great Value Cherry Berry Blend. Snacks/Other: Kirkland Signature Frozen Shrimp, Beef Steak, White Rice, Bananas . more...
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steady weight
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mountainman75's Weight History
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