Weigh In record (no journal entry) for 03 March 2020
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53.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 26.45g | Prot: 31.99g | Carbs: 139.02g.
Breakfast: Sinti Bumbu Pecel, Lontong, Sate Ayam. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Dendeng Sapi, Sayur Lodeh, Nasi Putih, Mie. more...
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Losing 0.2 kg a Week
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