Weigh In record (no journal entry) for 03 March 2020
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2833 kcal
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Fat: 100.78g | Prot: 142.33g | Carbs: 341.97g.
Breakfast: Envia Yaourt au Lait de Brebis, Carrefour Bio Mélange de Graines sans Sel Ajouté, Café. Lunch: Picard Cannelloni à la Bolognaise, Entremont Emmental, Pain Multigrain, Oranges, Lidl Yaourt Nature, Etorki Fromage de Brebis, Crêpe au Sucre. Dinner: Sondey Petit Beurre, Saint Eloi Salsifis, Milbona Crème Dessert Chocolat, RichesMonts Raclette, Lidl Confiture, Lidl Biscottes, Pomme, Etorki Fromage de Brebis, Lidl Yaourt Nature, Le Gaulois Escalope de Dinde, Pain Multigrain. Snacks/Other: Miel, Pomme, Heudebert Biscottes 6 Céréales. more...
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3102 kcal
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Exercise:
Running - 10/kph - 1 hour and 40 minutes, Do It Yourself (DIY) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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