Weigh In record (no journal entry) for 22 November 2019
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67.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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921 kcal
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Fat: 21.02g | Prot: 40.73g | Carbs: 145.87g.
Breakfast: Mony Cincau Hitam, Good Day Cappuccino, Sambal Goreng, Nasi Putih, Ayam Goreng. Lunch: Mangga, Telur Puyuh, Nasi Putih, Jengkol. more...
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Ssherlyccecilia's Weight History
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