Weigh In record (no journal entry) for 23 September 2010
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75.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2010:
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1345 kcal
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Fat: 15.60g | Prot: 109.17g | Carbs: 199.90g.
Breakfast: peach, All-Bran Bastoncini, latte scremato. Lunch: fiocchi di latte con yogurt, peach, fagioli. Snacks/Other: riso, tonno. more...
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Losing 3.5 kg a Week
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chtamina's Weight History
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