Weigh In record (no journal entry) for 03 March 2020
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66.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 67.50g | Prot: 98.93g | Carbs: 262.83g.
Breakfast: Plátano, Aguacate, Lechuga, Jitomate, Pechuga de Pollo sin Piel, Pan Integral. Lunch: Verduras al Vapor, Pechuga de Pollo sin Piel, Arroz Blanco. Dinner: Crema de Cacahuate, Pan Integral. Snacks/Other: Litehouse Aderezo Yogurt Griego, Quaker Hojuelas de Avena Natural (30g), Semillas de Linaza, Té Verde, Jícama, Semillas Secas de Chía, Agua (Embotellada), Café, Manzana, Almendras, Naranjas. more...
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2246 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Cardio - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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liliana chavez's Weight History
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