Weigh In record (no journal entry) for 04 March 2020
|
84.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
958 kcal
|
Fat: 58.62g | Prot: 61.30g | Carbs: 51.86g.
Lunch: Pecel, Ayam Goreng, Pecel, Ayam Goreng, Telur Rebus. Snacks/Other: Tahu Goreng, Tahu Goreng, Donat Dilapisi Coklat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ardikusuma's Weight History
|